Washington State University

University Recreation

Mind/Body Classes

Classes

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Pick 2 Special Available Online! Fall Session II is here!

Purchase any 2 mind/body classes, or a mind/body and fitness passport and receive $10 off your purchase!  Plus, receive either a Cougs ♥ Fitness t-shirt or Yoga Mat Bag with your purchase (while supplies last, proof of payment needed at service counter to receive product).

In the fast-paced world we live in, becoming aware of the relationship between our physical and psychological health is essential for overall wellbeing. From Yoga to Pilates to Yolates, our mind/body classes will help improve your mental awareness and reduce your levels of stress as you develop strength, flexibility, and balance. 

To participate, purchase a mind/body ticket for access to your class of choice. Interested in multiple classes? Take advantage of the Pick-2-Special and receive $10 off your purchase when you choose two mind/body classes or a mind/body class and a fitness passport!

 Check out the Mind/Body schedule below for dates/times:

Current Offerings

  • Register Now!

    22 Spots Remain

    Athletic Yoga Session II

    Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Tue, Thu, 4:30 PM - 5:30 PM

  • Register Now!

    17 Spots Remain

    Endurance Yoga Session II

    Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Mon, Wed, 6:40 PM - 7:40 PM

  • Register Now!

    16 Spots Remain

    Meditation Session II

    This class will explore different styles of meditation for stress management and personal growth. Cl. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Sun, 7:10 PM - 7:40 PM

  • Register Now!

    16 Spots Remain

    MW Pilates Session II

    Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Mon, Wed, 5:30 PM - 6:30 PM

  • Register Now!

    11 Spots Remain

    Restorative Yoga Session II

    Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Sun, 6:05 PM - 7:05 PM

  • Register Now!

    7 Spots Remain

    Rise n' Shine Yoga Session II

    Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Mon, Wed, Fri, 6:30 AM - 7:30 AM

  • Register Now!

    8 Spots Remain

    Strength n' Flow Yoga Session II

    Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Tue, Thu, 12:05 PM - 1:00 PM

  • Register Now!

    9 Spots Remain

    Sunday Pilates Session II

    Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Sun, 12:00 PM - 1:00 PM

  • Register Now!

    17 Spots Remain

    Sunrise Pilates Session II

    Pilates is an exercise format that strengthens and stretches muscles, targeting the core of the body. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Tue, Thu, 6:30 AM - 7:30 AM

  • Register Now!

    19 Spots Remain

    TTh Yolates Session II

    A combination of yoga and Pilates exercises, this class gives the best of both worlds! Benefits inc. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Tue, Thu, 3:20 PM - 4:20 PM

  • Add To Waitlist!

    0 Spots Remain

    Yoga Flow Session II

    Yoga classes are designed to increase muscular strength, endurance, posture, balance, and flexibilit. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Tue, Thu, 5:40 PM - 6:40 PM

  • Register Now!

    12 Spots Remain

    Yolates PM Session II

    A combination of yoga and Pilates exercises, this class gives the best of both worlds! Benefits inc. . . (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Tue, Thu, 6:50 PM - 7:50 PM

  • REGISTRATION IS CLOSED

    Yoga Rocks

    Rock on! Practice your favorite yoga moves to heavy metal/rock background music! (full description)

    Activity Runs: 10/19/2009 - 12/13/2009
    Schedule: Sun, 5:00PM - 6:00PM

Todays Hours of Operation

SRC Hours

11:00am-7:00pm

Family Hours

11:00am-7:00pm

Pool Hours

11:00am-6:30pm

Meet the Gnome.

Time for an Adventure?

Take a trip with the ORC gnome and get a free Camelbak waterbottle.

Get the Details.

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830 | (509) 335-8732 | urecweb@wsu.edu