Weight Training
University Recreation offers various weight training programs each semester. All classes are taught by certified UREC personal trainers and are designed to meet specific participant goals.
Please also visit our exercise website to learn new exercises, how to perform exercises correctly, and exercises that target specific body areas.
Weight Training Instruction Information Sheet
Current Offerings
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Speed & Agility Workshop
Weight lifting can have a large impact on a person’s speed and agility. During this workshop you wi. . . (full description)
Activity Runs: 12/3/2009 - 12/3/2009
Schedule:
Thu, 12:00 PM - 1:00 PM
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Speed & Agility Workshop
Weight lifting can have a large impact on a person’s speed and agility. During this workshop you wi. . . (full description)
Activity Runs: 12/1/2009 - 12/1/2009
Schedule:
Tue, 7:30 AM - 8:30 AM
