Wellbeing Coach
UREC Wellbeing Coaches can help you reach your lifestyle and weight management goals by creating a holistic and personalized plan of action. If you have tried to enhance your wellbeing and improve your personal lifestyle and weight management, but have been unsuccessful, a Wellbeing Coach can help you identify and manage those barriers that have previously set you back. By accessing a Wellbeing Coach you will have continued coaching sessions in which you and your coach will identify your individual barriers to stress management, nutrition and exercise and help you better manage these barriers. University Recreation Wellbeing Coaches are nationally certified in Lifestyle and Weight Management through the American Council on Exercise and have been trained to apply unique, personalized, and a well balanced approach to your lifestyle changes.
